Mechanisms of Hypertrophy
Adapted from: Schoenfeld, B J; 2010 THE MECHANISMS OF MUSCLE HYPERTROPHY AND THEIR APPLICATION TO RESISTANCE TRAINING By Ed Miles MSc, BSc. The predominant goal for almost every gym-goer in the world is to ‘gain muscle’ or to ‘tone up’. Both of these require muscular hypertrophy – which is an increase in the cross-sectional area …